Best Way to Lose 10 Pounds

Best Way to Lose 10 Pounds

Increasing and decreasing weights, both, are hot issues these days. Those with excess weight wish to shed it off so as to have a perfect figure. If you are one of them, you must have come across several weight loss plans and programs. Weight loss is often associated with fad diets that recommend starvation which, in fact is way far from the truth. There are several ways in which one can reduce weight without starving oneself. If you are looking for some quick weight loss methods, then the following techniques on how to lose 10 pounds will be helpful to you.



What is the Best Way to Lose 10 Pounds

You should know that diet and exercise, both are equally important for quick and natural weight loss.What is the fastest way to lose ten pounds? Following are some tips and techniques that will answer the question what is the best way to lose 10 pounds in two weeks. More on how to Lose 10 Pounds in 2 Weeks.

• Eat Right: You need to include high fiber and lots of proteins in your diet for energy and proper metabolism. Include lean meat, fish, beans, lentils, milk, egg white, cereals, yogurt, nuts, fuits and vegetables in your daily diet.
• Cut out Junk Food: Junk and processed food is the biggest culprit causing excess weight gain. Cut down on foods like chips, fries, fried chicken and meat, ham and cheese burgers, pizzas, etc.
• Cut down on Sugar: Sugar also contributes a lot in weight gain. You should avoid eating or completely cut down the intake of cakes, cookies, ice cream and other desserts
• Plan your Meal: It is always advisable to plan and pack your meal rather than depend on take-aways to avoid excess consumption of calories. Plan your meal for the whole week; and shop and store accordingly.
• Drink Water: You may not be aware but, drinking water helps faster metabolism which also results in quick burning of fats. Hence, you should drink 8-10 glasses of water everyday.
• Abstain from Alcohol and Caffeine: All alcoholic drinks contain excess calories that are not required by our body. Similarly, caffeine is very harmful for the body. You should abstain from all alcoholic drinks or have them in moderate quantity and also stay away from coffee and tea.
• Exercise: Cardiovascular exercises are the best way to lose 10 pounds in 2 weeks. You can perform cardiovascular exercises, pull ups and push ups as they are the best fat burning exercises.
• Aerobic Exercise: Aerobic exercises like swimming, biking, cycling, hiking and kick boxing, etc. are also very effective for quick weight and fat loss. Among the rest, swimming is considered as the best way to lose 10 pounds in a month.
• Sleep: It is observed that lack of sleep can lead to over eating in people. A good night's sleep is very important to prevent anxiety over eating disorders.
• Motivation and Dedication: Motivation and dedication is very important if you wish to succeed in your goal. Stick to your diet plan and your determination will definitely make you successful.