Best 4 Proven Ways on How to Burn Fat Fast
There isn’t a person out there that doesn’t want to learn how to burn fat fast. And while there are proven methods to achieving fast fat burning, I must caution you that it will take some work on your part in order to see real, long lasting results. Remember, you don’t get something for nothing and this is true for burning fat as well.
Ready, Set, Breathe!
It is a proven fact that fat is a slow burning fuel and that it can take quite a bit of physical activity to achieve noticeable results. However, fat burns much faster when it is in the presence of oxygen, thus high rates of physical exertion are not always necessary.
There is a conundrum here though - the slower you exercise, the less calories you burn. Fortunately, there is a way around this: exercise slower for longer periods of time. While this is the appropriate answer, this answer does not fit into everyone’s schedule. But read on and you will find the solution to this problem.
Increase Your Metabolism
If you do not want to exercise for an hour or more at a time in order to burn significant amounts of fat from your body, then the answer is to increase your metabolism. One excellent way to achieve an increase in metabolism is to take a metabolic typing test.
This simple test will point you in the direction of which combination of proteins, fats, and carbohydrates will work best for your body. If you combine aerobic, anaerobic, and the right combinations of foods, you will definitely begin to see results in the fat burning department.
Cut Out the Processed Foods
The easiest and quickest way to kill any attempts at burning fat is to eat processed foods. This includes anything that is gummy, contains ingredients that you cannot read or do not understand, has the word "artificial" in the ingredients list, or is a color that you cannot describe.
These foods are not easily recognized by the body and are not thoroughly digested which lead to fat storage. They are also full of sugar and carbohydrates, which can lead to a rise in your glucose levels. When this happens, an inevitable crash will soon follow and you will be running for anything to regain a normal glucose level - which usually tends to be more processed foods.
This processed food roller coaster is cyclical and can be hard to get off of. But perseverance and a desire to burn the fat once and for all can be enough to jump off the ride and regain control over your food intake and your body.
Add Fat Burning Foods to Your Diet
There are some great tasting, all-natural alternatives to processed foods that can fill you up and not fill you out. These include:
- Organic grass fed meats and free roaming poultry
- Whole, organic milk
- Untoasted nuts
- Olive and coconut oil
- Organic fruits and vegetables
All of these foods are great at breaking down fat cells and flushing them from the body. Along with exercise, these foods can go a long way in reducing one’s overall weight. So eat up now that you know how to burn fat fast!
There isn’t a person out there that doesn’t want to learn how to burn fat fast. And while there are proven methods to achieving fast fat burning, I must caution you that it will take some work on your part in order to see real, long lasting results. Remember, you don’t get something for nothing and this is true for burning fat as well.
Ready, Set, Breathe!
It is a proven fact that fat is a slow burning fuel and that it can take quite a bit of physical activity to achieve noticeable results. However, fat burns much faster when it is in the presence of oxygen, thus high rates of physical exertion are not always necessary.
There is a conundrum here though - the slower you exercise, the less calories you burn. Fortunately, there is a way around this: exercise slower for longer periods of time. While this is the appropriate answer, this answer does not fit into everyone’s schedule. But read on and you will find the solution to this problem.
Increase Your Metabolism
If you do not want to exercise for an hour or more at a time in order to burn significant amounts of fat from your body, then the answer is to increase your metabolism. One excellent way to achieve an increase in metabolism is to take a metabolic typing test.
This simple test will point you in the direction of which combination of proteins, fats, and carbohydrates will work best for your body. If you combine aerobic, anaerobic, and the right combinations of foods, you will definitely begin to see results in the fat burning department.
Cut Out the Processed Foods
The easiest and quickest way to kill any attempts at burning fat is to eat processed foods. This includes anything that is gummy, contains ingredients that you cannot read or do not understand, has the word "artificial" in the ingredients list, or is a color that you cannot describe.
These foods are not easily recognized by the body and are not thoroughly digested which lead to fat storage. They are also full of sugar and carbohydrates, which can lead to a rise in your glucose levels. When this happens, an inevitable crash will soon follow and you will be running for anything to regain a normal glucose level - which usually tends to be more processed foods.
This processed food roller coaster is cyclical and can be hard to get off of. But perseverance and a desire to burn the fat once and for all can be enough to jump off the ride and regain control over your food intake and your body.
Add Fat Burning Foods to Your Diet
There are some great tasting, all-natural alternatives to processed foods that can fill you up and not fill you out. These include:
- Organic grass fed meats and free roaming poultry
- Whole, organic milk
- Untoasted nuts
- Olive and coconut oil
- Organic fruits and vegetables
All of these foods are great at breaking down fat cells and flushing them from the body. Along with exercise, these foods can go a long way in reducing one’s overall weight. So eat up now that you know how to burn fat fast!